Health and fitness

bonehead · Post by **bonehead** » February 6, 2019, 10:28 am

cheers mate good summary.
I'm 41, keratoconus diagnosed 15yrs ago left eye but also a weak optic nerve diagnosed.
I wear prescription glasses or contacts for my right eye which does 90% of my vision. I can pass all tests 2 eyes but fail on the left alone. lost my HR truck licence etc.
Changed optometrist recently she's really shocked I've been untreated.

Sent from my SM-G950F using The Greenhouse mobile app powered by Tapatalk

gergreg · Post by **gergreg** » February 6, 2019, 1:06 pm

What stage are you at? Keratoconis for me too, about 30 years. My left eye was -12 and had got to the point where it was difficult to make a lens that could fit the point of my eye. Are you also at that stage?

Sent from my SM-G570F using Tapatalk

bonehead · Post by **bonehead** » February 6, 2019, 2:59 pm

nothing helps me, they put the special hard contact lens in and it made no difference.
my old optometrist just ignored it, the new one is really keen wants me to go back this month for a longer consult.

Sent from my SM-G950F using The Greenhouse mobile app powered by Tapatalk

gergreg · Post by **gergreg** » February 6, 2019, 4:52 pm

Wow that's disappointing. Sounds like your first guy should be retiring or finding alternative employment. Good luck with the new one.

Sent from my SM-G570F using Tapatalk

EJ · Post by EJ » February 11, 2019, 4:26 pm

So, came 22nd in Sydney Spartan on the weekend. I missed my first spear in a few races too so lost about 90 seconds to burpees too. Field keeps getting weaker because I've been in much better shape than I am now.

In more exciting news, the Spartan Ultra World Championships is moving from Iceland to Sweden this year. Åre, Sweden to be specific. Anyone been? Anyone keen? It's 9-10 November.

I really want to make it however I've already half paid for holiday in Sri Lanka in October. So the issue of leave and of course money could get in the way.

Sent from my SM-G960F using Tapatalk

KingDynamite · Post by **KingDynamite** » February 12, 2019, 2:56 pm

EJ wrote:So, came 22nd in Sydney Spartan on the weekend. I missed my first spear in a few races too so lost about 90 seconds to burpees too. Field keeps getting weaker because I've been in much better shape than I am now.

In more exciting news, the Spartan Ultra World Championships is moving from Iceland to Sweden this year. Åre, Sweden to be specific. Anyone been? Anyone keen? It's 9-10 November.

I really want to make it however I've already half paid for holiday in Sri Lanka in October. So the issue of leave and of course money could get in the way.

Sent from my SM-G960F using Tapatalk

Well done EJ. I am in awe of you lot who finish these comps in such great times or finish them at all! And all in your spare time, that really is awesome.

KingDynamite · Post by **KingDynamite** » February 12, 2019, 2:57 pm

Bit of a setback for me. Confirmed a small tear in my calf today that has been stopping me from running for about 2 weeks. Damage isn’t too bad, but probably another 4 weeks till it’s healed. Hoping to be back running sooner than that.

Just another challenge on the journey!

gergreg · Post by **gergreg** » February 12, 2019, 3:57 pm

No need to rush it, particularly with a calf. When it feels right give it an extra week.

Sent from my SM-G570F using Tapatalk

Coastalraider · Post by **Coastalraider** » February 12, 2019, 4:55 pm

Absolutely.

Rushing fitness never helps. I’m struggling with a chest infection because I tried to rush back training from a cold.

I have a half Ironman next weekend as well...

gergreg · Post by **gergreg** » February 19, 2019, 7:04 am

I did this ride in September 2017 across Korea. It's taken me this long to upload some video of the ride, but if anybody is interested I have now loaded a heap of short clips. I wanted to sync them all up for longer clips but I didn't have enough memory on my laptop to merge them - maybe I'm doing it wrong.

The clips for day 5 were probably the most picturesque. That particularly area was around a place called Andongdam which is nearby to a traditional Korean folk village which is on the world heritage list. This area had a lot of really interesting rock formations along the river. The whole route was about 700km of dedicated cycle ways (away from the road). All up they have maybe 1500-2000km of dedicated cycle ways across the country. I'd love to see something like this in Australia. It is a fantastic way to see a country and seems really good for regional economies/tourism.

Attached link will lead to more clips
https://m.youtube.com/watch?v=TkPFTMgC81Y

Coastalraider · Post by **Coastalraider** » February 20, 2019, 5:18 am

There’s some amazing scenery in there mate!

Post by **T_R** » February 20, 2019, 1:53 pm

In Japan at the moment and was idly thinking of popping across to Korea for the weekend. This has just tipped me over.

gergreg · Post by **gergreg** » February 20, 2019, 3:55 pm

Take your bicycle. I can recommend the East coast route, only about 220km so perfect for a weekend ride. Just don't miss the last checkpoint and end up at the big barbwire fence like I did. Actually probably still a little cool (weather wise) isn't it?

Sent from my SM-G570F using Tapatalk

Post by **T_R** » February 20, 2019, 4:39 pm

gergreg wrote:Take your bicycle. I can recommend the East coast route, only about 220km so perfect for a weekend ride. Just don't miss the last checkpoint and end up at the big barbwire fence like I did. Actually probably still a little cool (weather wise) isn't it?

Sent from my SM-G570F using Tapatalk

Friggin' freezing.

The Rickman · Post by **The Rickman** » February 20, 2019, 5:02 pm

gergreg wrote: ↑
February 20, 2019, 3:55 pm
Take your bicycle. I can recommend the East coast route, only about 220km so perfect for a weekend ride. Just don't miss the last checkpoint and end up at the big barbwire fence like I did. Actually probably still a little cool (weather wise) isn't it?

Sent from my SM-G570F using Tapatalk

Don't listen to him, TR... just keep on riding, you'll be absolutely fine.

Don't they know who you are??

Post by **T_R** » February 20, 2019, 5:08 pm

They'd like me. I'm quite supportive of brutal oppression of the masses.

The Rickman · Post by **The Rickman** » February 20, 2019, 5:09 pm

Honestly, I think Kim Jong-Un might think you're a little too over the top at times.

Post by **greeneyed** » February 20, 2019, 5:40 pm

I've been to Korea. I found the country side to be thoroughly bleak.

Post by **dubby** » February 20, 2019, 6:02 pm

greeneyed wrote:I've been to Korea. I found the country side to be thoroughly bleak.

Only when TR isn't there.

Sent from my SM-G960F using The Greenhouse mobile app powered by Tapatalk

gergreg · Post by **gergreg** » February 20, 2019, 6:40 pm

greeneyed wrote:I've been to Korea. I found the country side to be thoroughly bleak.

In what way and where did you go?

IMO a guide is very important in a country like Korea, to get the most out of the place.

Sent from my SM-G570F using Tapatalk

Post by **greeneyed** » February 20, 2019, 6:45 pm

Went to Seoul and some of the surrounding countryside and to Jeju Island. I wouldn't pay to go back.

Post by **T_R** » February 20, 2019, 6:50 pm

greeneyed wrote:Went to Seoul and some of the surrounding countryside and to Jeju Island. I wouldn't pay to go back.

You couldnt relate culturally. You need a program of study at a leading Korean language school, ideally one in a stunning Gangnam location.

-PJ- · Post by **-PJ-** » February 20, 2019, 6:56 pm

I haven't been to Korea.

My grandfather has though..

gergreg · Post by **gergreg** » February 20, 2019, 7:13 pm

greeneyed wrote:Went to Seoul and some of the surrounding countryside and to Jeju Island. I wouldn't pay to go back.

Both places require a guide to get the most of. Jeju has a better climate, great seafood and renowned for its oranges. Absolutely beautiful national park on the mountain. A dormant volcano walk which is stunning. Also has a dedicated bicycle route.
Seoul has everything, food, shopping, palaces, a copy of the Telstra tower which is a stunning walk in autumn with all the Japanese maples, a nice river cruise, interesting architecture. And who doesn't like Korean bbq?

Sent from my SM-G570F using Tapatalk

Post by **dubby** » February 20, 2019, 7:18 pm

Japan kinda intrigues me. I'll only go if I had a guide or went on a tour though.

Sent from my SM-G960F using The Greenhouse mobile app powered by Tapatalk

gergreg · Post by **gergreg** » February 21, 2019, 6:57 am

dubby wrote:Japan kinda intrigues me. I'll only go if I had a guide or went on a tour though.

Sent from my SM-G960F using The Greenhouse mobile app powered by Tapatalk

Me too. I'm obsessed with bonsai so Japan is a dream destination for me, but an expensive one. If and when I go I'd spend a lot of money on tools and pots.

Sent from my SM-G570F using Tapatalk

Post by **T_R** » February 21, 2019, 10:35 am

Hell of a lot cheapet to travel in Japan than Australia.

Source: Currently travelling in Japan

gergreg · Post by **gergreg** » February 21, 2019, 11:48 am

T_R wrote:Hell of a lot cheapet to travel in Japan than Australia.

Source: Currently travelling in Japan

Absolutely. We stayed at various accommodation across Korea and it's astonishing how much accommodation alone costs in Australia. Why do we pay over 100 dollars per night (at the cheaper end of the scale) for a bed, and little else.

Sent from my SM-G570F using Tapatalk

bonehead · Post by **bonehead** » February 26, 2019, 5:47 pm

gergreg wrote:What stage are you at? Keratoconis for me too, about 30 years. My left eye was -12 and had got to the point where it was difficult to make a lens that could fit the point of my eye. Are you also at that stage?

Sent from my SM-G570F using Tapatalk

another new optometrist today, the last one made a mistake on my lens and I had to go back, was tight in the chest wearing my glasses really strange feeling.
Anyway she wants to look at some options, said I'm basically looking through a smashed windscreen, some bits are clear and others not so it's all about my angles.

Sent from my SM-G950F using The Greenhouse mobile app powered by Tapatalk

gergreg · Post by **gergreg** » February 27, 2019, 12:26 pm

bonehead wrote:
gergreg wrote:What stage are you at? Keratoconis for me too, about 30 years. My left eye was -12 and had got to the point where it was difficult to make a lens that could fit the point of my eye. Are you also at that stage?

Sent from my SM-G570F using Tapatalk
another new optometrist today, the last one made a mistake on my lens and I had to go back, was tight in the chest wearing my glasses really strange feeling.
Anyway she wants to look at some options, said I'm basically looking through a smashed windscreen, some bits are clear and others not so it's all about my angles.

Sent from my SM-G950F using The Greenhouse mobile app powered by Tapatalk

I hope it goes well. My mum has had some serious health issues and a kind of side effect, as she described it, was randomly losing her vision - like a jigsaw puzzle scattered on the floor. She is getting treatment and thinks it may be linked to her thyroid/medication issues. The description of your vision issues sound a little similar?

Sent from my SM-G570F using Tapatalk

Coastalraider · Post by **Coastalraider** » March 2, 2019, 8:59 pm

How’s the eye healing up Greg?

gergreg · Post by **gergreg** » March 3, 2019, 5:05 am

Coastalraider wrote:How’s the eye healing up Greg?

Getting better each day. It's nice to have time off work but I can't really do anything so I'm getting a bit of cabin fever and my sleeping patterns are all over the shop. I wake up at 3 or 4 every morning so it's going to be tough going back to work. The vision is better in the new eye than what was previously the stronger, right eye. So far so good.

Sent from my SM-G570F using Tapatalk

Coastalraider · Post by **Coastalraider** » March 3, 2019, 5:16 am

Make waking up at 3-4 useful- I love those hours and get a lot done before anyone else wakes up!

gergreg · Post by **gergreg** » March 3, 2019, 5:49 am

I usually do about 30 minutes of tai chi but there really is little else I can do unfortunately. I specifically asked the doctor if I could do any exercise, including tai chi and he said no, no tai chi either but I can do the occasional walk around the block. Maybe he doesn't know what tai chi is because it really is the equivalent of a walk around the block.

Coastalraider · Post by **Coastalraider** » March 3, 2019, 12:22 pm

Excersize during recovery is often frowned upon because it can delay the physical healing time.

But it can seriously aid the mental process.

Check the vodeo below for an example of someon who obviously started training to early, but had to for reasons of sanity!

Health and fitness

How healthy and happy are you?

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness

Re: Health and fitness