Page 80 of 80

Re: Health and fitness

Posted: February 22, 2021, 7:31 pm
by Dr Zaius
Coastalraider wrote:I just got back from the Snowies Ultra - awesome race! Used it as training and felt a million bucks for 45k, bonked a bit in the last 5, but that’s why you train. I get to try again at the 6 foot Track marathon in 3 weeks. I’m holding 90-100k a week for the last month, barring last week as it tapered into the race, did about 70. Actually pulled up pretty well today and rode around gunghalin lake to shake the legs loose. Tomorrow will be the hurty day.
Wow that's pretty big kms. I'm going to 66km this week, hopeful of building up to 75km.

Re: Health and fitness

Posted: February 22, 2021, 7:44 pm
by Coastalraider
Dr Zaius wrote: February 22, 2021, 7:31 pm
Coastalraider wrote:I just got back from the Snowies Ultra - awesome race! Used it as training and felt a million bucks for 45k, bonked a bit in the last 5, but that’s why you train. I get to try again at the 6 foot Track marathon in 3 weeks. I’m holding 90-100k a week for the last month, barring last week as it tapered into the race, did about 70. Actually pulled up pretty well today and rode around gunghalin lake to shake the legs loose. Tomorrow will be the hurty day.
Wow that's pretty big kms. I'm going to 66km this week, hopeful of building up to 75km.
That’s built up over a while, it’s a balancing act for sure, very easy to get too ambitions and miss time injured.